In the Grandstands - Paperback
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Searching for ways to support your teen through the challenging world of sports? These strategies for surviving hard moments will make you their MVP.
Are you at a loss on how to fuel game-day motivation in a positive way? Fighting to show young people how to have fun even when they’re losing? Worried about the mental toll of injuries on your youth athlete? With more than thirty years of experience as a sports psychologist, Dr. Jo Lukins has personally navigated this tricky turf while parenting her own athletic sons. And now she’s here to help you coach your kid through potential minefields and into a win-win situation.
In The Grandstands is an empathic and straightforward handbook for anyone struggling to guide children through the realm of sports. Breaking down complex psychology into bite-sized chunks that you can read in the bleachers or at the ballpark, Dr. Lukins mixes down-to-earth insights with tried-and-tested mental health techniques. And by digging into these easily applied ideas, you’ll be able to build deeper family connections while guiding teenagers toward lasting enjoyment on the playing field.
Inside In The Grandstands , you’ll discover:
- Ways to respond and react to your sporting child that give you both peace of mind
- Gentle recommendations for coping with pressure, so competition stays fun and carefree
- Methods for developing smart goals that create confidence and good habits
- How to help your teen cope with injuries so they heal on the physical and mental level
- Why gratitude is an important part of performance, tips for managing your own emotions, and much, much more!
In The Grandstands is the perfect companion for any parent hoping to encourage their children in sports. If you like practical advice, personal examples, and proven motivational tactics, then you’ll love Dr. Jo Lukins’s engaging resource.
Buy In The Grandstands to cheer for your champion today!